Wellness in Action
Rooted in Health Co. is the Foundation’s public-facing wellness initiative, translating this mission into daily life by providing whole-food recipes, accessible wellness education, and storytelling that empower individuals and families to embrace nourishment as care. While the Foundation develops and oversees programs and community outreach, Rooted in Health Co. engages the public with practical tools and inspiration that make the mission tangible.
Nourishment Kit Program
Provides 3-day refined sugar-free meal kits with shelf-stable, whole-food ingredients and simple recipes for families in need. Kits support intentional nourishment while making healthy eating accessible in the community.
Sugar-Free Starter Sessions
Monthly virtual or in-person sessions offering practical steps for a refined sugar-free lifestyle. Each session covers approachable topics like pantry swaps and meal planning to help you start with confidence.
Local Produce Partnership Drive
Connects the community with seasonal, local produce through partnerships with farmers and grocers. Includes featured produce, recipes, and sourcing tips to encourage whole-food, intentional eating.
Label Reading: 101
Resources
Our Resources section offers free, practical tools to support your refined sugar-free, intentional nourishment journey. You’ll find guides for reading labels and reducing sugar, seasonal produce tips, nourishing recipes, and hydration and mindful eating resources. These carefully chosen tools help make wellness approachable, accessible, and aligned with your everyday life.
- FDA – How to Understand and Use the Nutrition Facts Label Clear
- American Heart Association – Added Sugars
- EatFresh – Healthy, Budget-Friendly Recipes
- Oldways – Healthy Traditional Diet Recipes
- CSPI Chemical Cuisine
- USDA Seasonal Produce Guide
- Harvard Health – Mindful Eating
Disclaimer: The information provided on this website is for general informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. Reliance on any information provided by Rooted in Health Co. is solely at your own risk.