Home

Rooted in Health Co.

Rooted in Health Co. is the public-facing initiative of Rooted in Health Foundation—translating our mission into daily life by providing whole-food recipes, accessible wellness education, and storytelling that empowers individuals and families to embrace nourishment as care. While the Foundation develops and oversees programs and community outreach, Rooted in Health Co. engages the public with practical tools and inspiration that make the mission tangible.Through its work, Rooted in Health Co. advances the Foundation’s core pillars—championing real nourishment, nurturing community wellness, and promoting health equity by making wellness accessible, inclusive, and culturally rooted.

Our Programs

Wellness in Action

NOURISHMENT KIT PROGRAM

Intentional Nourishment:
Food Literacy & Education

A hands-on education initiative that provides families with sugar-free, nutrient-dense pantry kits—paired with tools to understand and use what’s inside. Each kit includes whole-food staples, ingredient literacy inserts, and curated resources that teach label reading, smart swaps, and intentional meal prep. Through this program, recipients gain immediate nourishment and long-term food literacy that supports healthier daily decisions.

FROM FARM TO FELLOWSHIP: NOURISH & GO

Health Equity:
Equitable Nourishment Access

A mobile nourishment outreach initiative that brings clean, whole-food meals and fresh produce directly to underserved communities through pop-ups at churches, community hubs, and neighborhood events. Rooted in health equity, this program bridges the gap between local growers and families facing food access barriers—affirming that real nourishment is a right, not a privilege. Fellowship, dignity, and responsive outreach are at the core of every activation.

COMMUNITY WELLNESS WORKSHOPS

Community Wellness:
Local Sourcing & Support

An in-person and digital workshop series designed to reconnect individuals with the power of real food, sourced locally. Topics include seasonal eating, sourcing tips, recipe building, and navigating grocery aisles with purpose. These workshops spotlight local farmers, foster neighbor-to-neighbor dialogue, and inspire wellness practices that are accessible, affordable, and aligned with each attendee’s values.

Resources

Our Resources section offers free, practical tools to support your refined sugar-free, intentional nourishment journey. You’ll find guides for reading labels and reducing sugar, seasonal produce tips, nourishing recipes, and hydration and mindful eating resources. These carefully chosen tools help make wellness approachable, accessible, and aligned with your everyday life.

Disclaimer: The information provided on this website is for general informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. Reliance on any information provided by Rooted in Health Co. is solely at your own risk.